Beastmaker hangboard
Training week
Sequence per set
Session timer
Grip positions (choose 3–4)
Load calibration
Find the load where 12s is your absolute maximum. Use a weight belt to add load, or a resistance band for assistance. In weeks 1–3, aim for 15–17s max so you have margin before failure.
4-week cycle
After week 4: retest your 12s max for each grip, then add 2–5% bodyweight and repeat the cycle from week 1.
Weekly schedule
2 sessions per week, minimum 1 rest day between. Adjust days to fit your schedule — the gap matters more than the specific days.